Mindfulness-Based CBT

CBT stands for Cognitive Behavioral Therapy. Traditionally, CBT focuses on changing problematic thoughts and behaviors. However, third-wave CBT (or mindfulness-based CBT) emphasizes the relationship with thoughts and feelings rather than trying to eliminate or alter them. It encourages clients to develop a new perspective and acceptance of their experiences, fostering psychological flexibility. 

Paradoxically, when clients can accept their present thoughts and feelings, they begin to change.

It is like how a map is only useful when we know two pieces of information: where we want to go and where we are. Without knowing and accepting our current location on a map, it is impossible to start moving toward where we want to be.